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DiscussionPMR, prednisone and Poor Sleep or Insomnia
Polymyalgia Rheumatica (PMR) | Last Active: Dec 18, 2023 | Replies (66)Comment receiving replies
Replies to "Hello @shonnie, Welcome to Connect. I've had various teas when my PMR was active and I..."
Valerian is an excellent sedative. I don’t use it as it induces night terrors for me. I use Passion flower tea/tinctures. Doesn’t keep me asleep for 8nhours but at least I get a decent 4-5