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Exercise to strengthen bones (for osteoporosis)
Osteoporosis & Bone Health | Last Active: Nov 2, 2023 | Replies (205)Comment receiving replies
My endocrinologist always asks me about my exercise routine. I tell him I walk two miles every day and he says that is at the top of the list for exercise for osteoporosis.
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Hi@mpeters I walked everyday at least for an hour and sometimes an hour and a half and still got osteoporosis. I was pretty disillusioned. I'm still walking, and added three strength training sessions a week to my routine. I'm hoping that works.