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What's the evidence on Calcium and Vitamin D for bone density?

Osteoporosis & Bone Health | Last Active: Dec 18, 2024 | Replies (341)
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@irr4et

I just want to say I have read over and over that the best for of calcium that bones can utilize is an algae form of calcium plus Algae based Magnesium, Vit D3, K2 and Boron. I plan to add Strontium also.

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Replies to "I just want to say I have read over and over that the best for of..."
hillclan | @hillclan | Feb 25, 2022

Thank you for this suggestion.

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windyshores | @windyshores | Feb 26, 2022

Strontium will make bones look denser on a DEXA than they really are, because strontium is heavier than calcium. I just looked up the interaction with calcium and they do compete: strontium lowers absorption of calcium though this is possibly reversed with high dose Vitamin D. If you do take strontium, it is suggested that you take it a few hours away from calcium.

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rexsan20 | @rexsan20 | Mar 31, 2022

What calcium and VitaD did you buy? There are so many out there but I think some are not good for you.

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