Thank you. It's very hard not to focus on symptoms when out of the clear blue sky they appear as I try to go about my normal activities. I can go days without recording in my journal, then, try to remember back to the previous days. I don't think I anticipate the symptoms but will try your approach. I have unexpectedly had maybe three periods of up to three days or more with no symptoms. Some days and stretches are longer than others. Appreciate your reply.