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What's the evidence on Calcium and Vitamin D for bone density?

Osteoporosis & Bone Health | Last Active: Dec 18, 2024 | Replies (341)
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@hillclan

I think there is some caution about making decisions based on calcium levels. My doctor stated this, as the calcium level can vary from time to time, and many hormones and other health factors influence the level.

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irr4et | @irr4et | Feb 18, 2022

I just want to say I have read over and over that the best for of calcium that bones can utilize is an algae form of calcium plus Algae based Magnesium, Vit D3, K2 and Boron. I plan to add Strontium also.

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