I did too. It does get better. I am an athlete and my heart rate and BP used to low.. I know it’s unnerving. What work for me was walking before I could run. I didn’t watch my watch but I paid attention to how I felt. That’s when you have to slow down and that can make you anxious and then your HR has a mind of its own.

I could be talking to someone, doing laundry, the dishes, homework with the kids or even just enjoying myself.

I think I prolonged the experience by paying too much attention to it. Like how often etc.. I’m a nurse so we like to take notes.

When I say Listen to you body that mean take a minute try to relax and pace yourself. That is the hardest part.

You are not crazy and you are not alone. Practicing self care is the fastest way to recover. I have 4 kids and they didn’t quite understand. But rely on the adults around you to reassure you your ok. The. Press On. One foot in front of the other.