Painful heels when getting out of bed in the morning kept me from work for six weeks. I was actually crawling on my hands and knees at home. My doctor when I finally went, diagnosed plantar fascitis and had me wear a type of splint at night to keep my feet from dropping while I slept. I had to wear them every night for about six months. It was awkward but it worked. I’ve kept the splints and immediately put them on with any sign of foot pain. Splints in specific shoe insoles for plantar fascitis might help you. Wishing you well
Bcool