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DiscussionKnee weakness: My knees are unwilling to work after sitting?
Bones, Joints & Muscles | Last Active: Feb 12, 2022 | Replies (3)Comment receiving replies
Replies to "Hello, Sue | @sueinmn | Thanks so much for responding to my post! I was especially..."
My personal "magic bullet" was a pain management specialist to whom I was referred by my primary - one whose philosophy is managing through motion, as much as you can handle, only then supplemented by medication.
I cannot take NSAIDS or gabapentin, and opioids are an absolute last resort. Through trial and error, we found a combination of duloxetine & topical NSAID (2.5% peroxicam gel) added to stretching and motion (walk, bike, water exercise, stretching) plus MFR (myofascial release) by the PT to keep me going. I call my PT a magician as well, because he can walk down the hall behind me, and identify my bad spots of the day to work on. I generally see him once or twice a month for maintenance, more often if I have a flare. My policy covers 50 visits a year, and I generally use them up.
Depending on where you live, some "healthy feet" type shoe stores have the best pedorthists around. I get my current orthotics "off the shelf" at one in MN, better than the ones my podiatrist made. But I don't need a lift on mine to even the legs any more.
Sue