I am 87. Suffering from high BP for a long time. As a marginal case of BP, the doctor prescribed a limited dose of medication. Additionally, I used to walk daily and practiced breathing control regularly. It worked till recently.
On the 29th of Dec.2021. I was admitted to the hospital for 3 days as a patient of Covid-19. I am now back home and recovering.
Till Last week my BP remained as high as 150 to 160. I have been taking the prescribed medication regularly.
As soon as I gained some physical strength. I have started walking inside the house. In addition, I am following the breathing control techniques. it
has brought down the high BP level within the range of 130/140.
I think physical activity and breathing control techniques are effective in case of high BP patients