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Chronic Pain members - Welcome, please introduce yourself
Chronic Pain | Last Active: Nov 12 9:08am | Replies (7520)Comment receiving replies
@seattle579 Walking up to 20 minutes each day is excellent. Good for you!
Does breaking up the time you sit with movement help ease your right side hip and bottom pain? For instance get up and walk to another room during TV commercials, or set a timer as a reminder its time to get up and stretch. Has PT provided a gentle daily stretch routine for your full body?
Replies to "@seattle579 Walking up to 20 minutes each day is excellent. Good for you! Does breaking up..."
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Good suggestion. I admit I tend to sit too long, especially when working on the computer or when involved with doing something at my desk.