There is HOPE.
It takes TIME.
It took me more than one or two try’s and a full YEAR to eliminate anxiety meds.
Even my dr doubted my ability to wean myself off of anxiety meds.
But I did it!
Let someone tell me that they don’t think that I am capable of learning something
new is like lighting a fire under me!
The biggest “things” that helped me kick em to the curb was:
I literally track EVERYTHING I eat every single day to stay on track.
I work out at least 5 days a week.
I also prioritize FUN in my life.
Detractors only fuel my motivation.
(And detractors and failures are just ONE part of the process.
There is HOPE
Your journey is yours ALONE !
We can do hard things!
Please don’t give up.
RESILIENCE is a learned skill that I had to learn to not let a
bad day turn into a bad week…I’m rooting for you!
Yes, it can be discouraging but, we are going to face adversity anyway,
it’s just a part of life, but not your whole life.
NEVER stop trying and reaching forward to meet your goals.
Reach out when you need encouragement! We ALL need it.
It’s a daily choice, and we are ultimately the ONLY ones that
can choose a committed lifestyle of never giving up.
You physical and mental health is worth every battle.
I didn’t develop this “growth” mindset overnight…yes there
have times when I was a self pitying whiner… but I
finally learned that I was the ONLY one that could change
my health for the better. It’s the secret sauce for me.
I hope you never give up too.😉