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PMR and exercise: What helps you?

Polymyalgia Rheumatica (PMR) | Last Active: Apr 26 1:16am | Replies (182)

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@johnbishop

@jmcc - That would be seriously overdoing it for me 🙃 but then I'm older than dirt and can't walk very far or very long without lower back pain. My own personal definition of overdoing it is when my body starts to hurt I think it's telling me stop doing that. I think it's a different definition for each of us since we are in different physical conditions and have different definitions of what is pain for us. I'm thinking a chance to watch your son's 2 hr baseball game was a treat for you and was worth it either way!

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Replies to "@jmcc - That would be seriously overdoing it for me 🙃 but then I'm older than..."

Thanks John - Sounds like PMR overdoing it results in more immediate pain. I’m thinking it wasn’t a “PMR overdo” but more of a situation where I’ve been so sedentary for so long that my body was exhausted from all the fun. Fascinating puzzle. Thanks for the insight.