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Chronic Pain members - Welcome, please introduce yourself

Chronic Pain | Last Active: 19 minutes ago | Replies (6922)

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@rivermaya34

@rwinney So, on that note, I have actually had to do a reevaluation of the "big picture" schedule of my life. A friend of mine has encouraged me to be mindful of my plate - what I can add on, take off or rearrange entirely. And, it's been a godsend to me because for once in my life I finally feel like I am allowed to "step back" or "focus on me" if I need...a foreign concept in my world. Right now, with a new semester starting at a new school, staying on top of my assignments is the biggest priority I have. Thankfully, it gives me leeway to say, "I can't today" either to others or myself. Unfortunately, tho, flares keep me awake most nights and do put a hard stop to any physical activities, but on the upside they do slow me down at work, which is where the limitations are needed most. It's been really humbling I'll say, because for one it's allowed me to be able to ask for help and just "be real" with others, while also providing encouragement to them. Sometimes those days when all I really want to do is go for a run, I have to settle and be thankful I have the opportunity to "trade" desired activities e.g. playing my organ instead of a brisk walk. Continuing to seek joy in all things, little or big, is KEY for me and it keeps me going! 🙂

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Replies to "@rwinney So, on that note, I have actually had to do a reevaluation of the "big..."

@rivermaya34 I hear you saying so many good things like mindful, big picture, focus on me, etc... I'm impressed! You certainly are saying the right things and are on the right track. A full plate can be destructive when dealing with chronic symptoms, as you were finding out. It is a real blow when reality sets in that life must change and be recreated in order to find the best quality of life for oneself. Saying it is one thing, but doing is another and it takes time. Please give yourself grace along the way and remember... Self-Care Is Not Selfish.