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DiscussionB12 Deficiency common or not in redheads
Brain & Nervous System | Last Active: Feb 6, 2022 | Replies (21)Comment receiving replies
Replies to "I have a B12 deficiency. i take a tablet daily to keep my levels up. I..."
Have you confirmed that the B12 you take is being absorbed? As we age, B12 absorption is reduced, and it’s more effective by injection or under the tongue (sublingual). Check the label to see if the B12 tablets you take can be taken sublingually. Good luck!