@citycycle I really had no problems adjusting as I mostly was vegetarian then the hardest was meat I still cooked it for my husband but it really didn't bother me to much a good steak was a challenge I didn't eat red meat for 10 yrs ,I was good, lol but then occasionally I started .At this point I found out the calcium is hard on my heart as the last echo showed 1 artery is getting blocked the Dr said so I cut my calcium in half 🙃 I,ll see what Dr says next time I go to her