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Women and Heart Health: Have you got a story to share?

Heart & Blood Health | Last Active: Mar 29, 2023 | Replies (30)
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@colleenyoung

Welcome @citycycle. I believe your message was addressed to @lioness who changed her diet to help improve her heart health.

Lioness, citycycle asks about your making new dietary changes and possibly still having to cook for others too. Did you cook separate meals or did you family eat heart healthy too? Did everyone embrace vegetarian diet?

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Replies to "Welcome @citycycle. I believe your message was addressed to @lioness who changed her diet to help..."
lioness | @lioness | Feb 1, 2022

@citycycle Thank you. The Dr after the operation told me to get of red meat because of fat contents and pesticides animals injest from grass so I did plus went on a vegetarian diet along with light exercise drank more water I strived for 64 oz. @colleenyoung also I eliminated fried foods and package foods ,no preservatives or dyes,or artificial flavors.I still adhere to this today

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