@avash I remember how much it sucked when I had to leave my job. It was very difficult adjusting to loss of routine. Keep the faith that you will get back to work. Are you presently on temporary disability?

If you find getting back on track this year proves challenging, here is a link for Mayo Clinic Pain Rehabilitation Center (PRC). PRC helps with nerve disorders, IBS, anxiety, depression, among many other things.
https://www.mayoclinic.org/departments-centers/pain-rehabilitation-center/sections/overview/ovc-20481691
Also, here is a discussion titled SMART Goals and Chronic Pain that you may find helpful while you are working towards getting back on track.
https://connect.mayoclinic.org/discussion/smart-goals-and-chronic-pain-how-smart-are-you/
I'm rooting for you! Please reach out with any questions you may have.