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What options for anxiety & depression have worked for you?
Depression & Anxiety | Last Active: Feb 12, 2022 | Replies (24)Comment receiving replies
You might want to look into Ketamine Therapy or CBT Cognitive Behavioral Therapy! The former has worked well for me, so much so that I've elected thus far not to look at CBT. Ketamine has made my depression a whole lot more bearable and has given me more energy and zest for life. Good luck!
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Thank you very much. Alternatives to taking prescription medication are always worth considering. I am taking DEPAKOTE 250mg 1 tablet daily and venlafaxine 37.5 mg oral capsule 1 tablet twice daily. My alternative approach is from 25 years of yoga practice. Particularly focused on the eyes and breathing. After a life time - I am 77 this July 4, I am thoroughly enjoying my life. Whether this improvement is due to the medication, yoga, or a general attitude makeover I don’t know. All I know life is really wonderful.