Nurses chart whenever they administer a medication, by signing their initials. For my crucial medications I've adopted a similar technique. I chart on a calendar daily whenever I take these medications. Evening medication I also set my iPhone alarm to alert me to take them.

My mother had a quote I wish I could remember, it went something to the effect that those who develop (chronic) illnesses learn how to take (proper) care of themselves. There is another quote that comes to my mind I've read that goes something to the effect that those without diagnoses just haven't had a proper (medical) work-up yet! As frustrating & challenging as it is, please take heart we are really striving to take care of ourselves (unlike some healthy folks that take their health for granted), & we have undergone those medical work-ups!