Thank you, Jacque, for sharing your experience. I'm still awaiting direction from my GI doctor, so have relied on this site and internet info so far. I've just started to follow a similar regimen, i.e., exercise, fiber, lots of water. I tried Prunelax last week for the first time and found it much better than Miralax. Now I'm looking for a good source of psyllium to add to my diet -- maybe in smoothies? Thanks for your encouraging words and all the best to you! Pam