Thank you very much Teri @tsc. Unfortunately I have an allergic reaction to Valerian, it gives me heart palpitations!
I had private zoom lessons for Pilates, thanks to lockdown, with an instructor who was very careful because of the osteoporosis . And the strengthening is necessary as much as possible! Mostly do walking now. But sometimes I feel like I need a magic wand!
But I didn't know that about melatonin, so thanks for that info.
Wishing you health and well being, K