← Return to TKR #2..... Lessons I am learning

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TKR #2..... Lessons I am learning

Joint Replacements | Last Active: Feb 3, 2023 | Replies (64)

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@glidefloss

Hi @artscaping , 4 months back you mentioned restarting yoga classes. Are you now able to do poses such as baby's pose and malasana? Are you able to kneel or go on all fours (like when hand scrubbing floors or installing floor planks?

Thanks!

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Replies to "Hi @artscaping , 4 months back you mentioned restarting yoga classes. Are you now able to..."

Good afternoon @glidefloss Yes, I did go back my Yoga Class. My Yoga classes are led by a lady I have been working with for eight years. Based on my physical capabilities she put together a program that takes into account my age and orthopedic struggles. I use that one every day and attend a Zoom class on Tuesdays. In the class, I only do what I can do.

However, I can do a pretty good Child's Pose and can walk on my knees across the carpet.

I would never be able to do the malasana pose. I just topple over. Makes me laugh to even think about it.

May you have contentment and ease.
Chris