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Deep Breathing to Stop a COVID Crash

Post-COVID Recovery & COVID-19 | Last Active: Feb 3, 2022 | Replies (25)
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@liz58

I do it when I have the tachycardia but I don't think I'm doing it right, but whatever I'm doing it stops my heart from racing

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Colleen Young, Connect Director | @colleenyoung | Jan 23, 2022

That's a good start. I agree with @rpjsnehalata. There are a lot of videos on Youtube that demonstrate various breathing techniques. Simple google one that works for you and practice it regularly.

I think the technique you may be referring to is called Belly Breathing or Diaphragmic Breathing. Does this look like the technique you were taught?

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