It’s been years since I started that system. Cooking for the week is a fun activity for me because I love to cook. It’s pretty easy to make pasta and freeze 2-3 servings. I supplement with bagged salad. It’s easy to make steamed peas & brown rice and freeze 2 servings. I supplement with cashews when I sit down to eat. It’s easy to make tuna salad or egg salad and divide in several servings. I supplement those with a tomato or vegetable soup. House cleaning is pretty easy too since I don’t have carpet. I just “Swiffer” my hardwood floors and dust. I put stuff away before going to bed at night so I don’t have a big “pick-up” job to do on cleaning day.