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Worsening pain in my knees

Chronic Pain | Last Active: Mar 10, 2022 | Replies (20)
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@rwinney

@ashpen Good news that you are on a two month plan with your doctor. What does the plan consist of?

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Replies to "@ashpen Good news that you are on a two month plan with your doctor. What does..."
ashpen | @ashpen | Jan 22, 2022

Vitamin d3, women's multivitamin, total or more 50mcg Vitamin d, protein intake increase, hamstring stretches 4-5 days a week, 3-4 a week strength exercise, flipped my patellar knee brace to push knee cap to the inner side.

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