I have delt with general anxiety disorder since I was 19, now I'm 69, but the anxiety since covid is different. The panic is unbearable at times but I have found relief with Buspirone, which is the first time I've taken medication. I am sure covid has contributed to the increased anxiety attacks, not thoughts concerning the pandemic, something physiological has changed. Many of us are in this together. I am sure treatment for us will come about from information we share .
After 1 year of post covid symptoms things are getting easier. I force myself to try new things and get outside even for a walk around the yard. I hope we can all put this behind us.