They taught me exercises to strengthen stomach wall muscles. Here are some pictures. I am now off my Med and using a Milk of Magnesia Saline Laxative (a small amount before bed) along with 2 tablespoons of the recipe they gave me.
Belly breathing is so important. The massage they taught me on the 1 st appointment was a game changer.
I was constantly constipated. Didn’t even know to breath out with my mouth wide to produce a BM!