@rinadbq @adelem and all of you having post-Covid "crashes" - here is a past discussion about how some people with chronic illnesses have learned to organize their days and weeks: https://connect.mayoclinic.org/discussion/how-do-you-plan-your-day-and-conserve-energy-are-you-a-spoonie/

Have you heard of it before? It can be very helpful, and by rationing, can help prevent sudden "crashes". Best of all, it can be adjusted day-by-day and even hour-by-hour as needed.

Sue