Thank you very much.
I first came across an article in Time magazine, published from the USA, of date, Nov. 15, 2015. It mentioned that it helps patients suffering from high blood pressure. It also gave illustrations of exercising it.
As I was a patient of BP, I started practicing this Yoga exercise.
About 15 years back, my wife who suffered from cancer, died.
We had kept an oxygen cylinder by her bedside.
Last year when the covid-19 was raging, there was an urgent need for a supply of oxygen.
Recently, I was discharged from the hospital a bit earlier because the level of oxygen in my body was satisfactory.
This shows that for some diseases, oxygen is of vital importance.
It goes to prove that it is very essential to spend a few minutes every day and try this Yoga treatment which does not cost anything to prevent the occurrence of some of the ailments in the future.