@pleu, I certainly relate to being preoccupied with the diagnosis. I am in my third year of working out how to accept the situation without constantly worrying about the future. One practice I use - when I notice thoughts arising about the future (what if...?) , I ask myself this question: "Other than your (my) thoughts about future or past, what exactly is the problem, in this very moment?". Then I look around wherever I happen to be and just start to name things I am grateful for, i.e. my dog, the couch, a book. It definitely is a practice and takes a lot of practice! Hope this is helpful. 🌻