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Can Mayo help with undiagnosed fatigue and brain fog?
Just Want to Talk | Last Active: Jan 13, 2022 | Replies (29)Comment receiving replies
@jealge1 ; @crazyhazy ; @dixie47 ; @gingerw ; @roberteastman and many other members.
I recently found this article about brain fog that should interest many of us. Brain fog is just that; your thinking isn’t clean, you don’t remember things, and you have trouble multitasking. The article covers the different diseases that seem to have brain fog. And the pharmacological and non-pharmacological treatments.
https://www.psychologytoday.com/us/blog/the-brain-body-connection/202201/understanding-chronic-brain-fog
Have any of you found the non-pharmacological treatments helpful? Which ones?
Replies to "@jealge1 ; @crazyhazy ; @dixie47 ; @gingerw ; @roberteastman and many other members. I recently found..."
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@becsbuddy I do get brain fog, and found that slowing down, being gentle on myself [don't get all in a tither and upset] seems to help. If I am in a conversation with my husband, he has figured out it is best to quietly wait, rather than push me to complete what just fell apart.
Reading and doing a hobby helps me focus, and that stimulation often goes on beyond the tie spent doing one of those, keeping things clearer for longer.
What helps you, may I ask?
Ginger