Esikora, I'm confident that @linamend's message comes from a place of kindness and caring. The guiding priniciples of Mayo Clinic Connect create a community that is safe, supportive, inclusive, and respectful (https://connect.mayoclinic.org/blog/about-connect/tab/community-guidelines/). Naturally, we only have words to communicate without the benefit of enhancing our messages with tone of voice or body language.

May I ask why you choose to not have a primary care provider? Bringing this discussion back on topic, do you have a trusted mental health provider?