@cyclones30 Hello there, welcome. Thank you for asking about how I handle my CSS issues? There is a whole lot to offer on this topic but the gist of it that there are 4 categories that I'm all in on for the rest of my life in order to manage chronic pain and sensory issues:

Physical
Emotional
Behavioral
Chemical

Here is a conversation you might find helpful about CSS, and my journey with pain rehab at Mayo Clinic's Pain Rehabilitation Center:
https://connect.mayoclinic.org/discussion/mayo-pain-rehabilitation-program/
Does CSS affect you? Do you mind telling me a little about yourself?