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Is anyone else diagnosed with PMR experiencing weakness in their legs?
Polymyalgia Rheumatica (PMR) | Last Active: Aug 18, 2022 | Replies (62)Comment receiving replies
Since my diagnosis in early 2020 I have always had weakness in my legs. During Prednisone but it eased when I was in remission for 6 months and now again while I am out of remission but not on Prednisone as the pain is tolerable. I have used a stick at times and had a fall. I go dog walking every day and this has helped. I also have a regular cramp in my left leg.
I don’t live in the US but in a small country with more limited medical services unless you can pay so don’t have access to the same resources. This type of forum is very helpful thank you.
Replies to "Since my diagnosis in early 2020 I have always had weakness in my legs. During Prednisone..."
I quit prednisone after 2.5 years of PMR. Replaced it with morning green-tea-turmeric-ginger- black pepper and a wee pat of butter. No prednisone = weight loss further reducing joint stress.
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Welcome @anniekirby, I'm happy to hear your PMR is in remission. Mine is also in remission and I try to do daily exercises to help build my leg strength as well as work on my balance. I do have some Nordic walking sticks to use if I go on a long walk but don't use them for everyday walking. They really help with my balance. Walking is really good too. Here are some exercises I found that might be helpful if you haven't already tried them.
Balance Exercises for Seniors: 11 Moves to Try - Healthline: https://www.healthline.com/health/exercise-fitness/balance-exercises-for-seniors
Do you do other exercises to help with your balance and leg strength?