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What helps to relieve pain in my butt?

Spine Health | Last Active: Jan 18 10:09am | Replies (71)
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@basslakebabe19

Are you doing stretches for the piraformis muscles? That could help if done every morning.

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Replies to "Are you doing stretches for the piraformis muscles? That could help if done every morning."
dappy | @dappy | Jan 7, 2022

I did them for a period of time during PT and afterwards but slacked off. I never got full relief but maybe should start again with them.

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imallears | @imallears | Jan 2, 2023

@basslakebabe19

That’s the muscle that causes the pain and I do one exercise for that at night whether I have butt pain or not. Stretching the piriformis muscle is key for me.
I have also rubbed CBD cream all over my butt when it gets inflamed. Haven’t had any episodes in months and I attribute that to fairly regular exercise and walking daily. It’s a bummer when it rears its ugly head.

FL Mary

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