Honestly haven't done much, so the only pain is when my knee cap jumps. So I am fine in that field.

Went to knee specialist and she retook the x-rays in a different angle. She Analyzed me walking and standing, asked me about the knee brace. I didn't have to explain alot because the physician assistant was the same as my orthopedic physicians. She said for two months we will try plan a if it don't work we will investigate further and that she just wants a few days of no pain. She said I got the triple threat in genetics "my knees and feet point out - who cares", "my joints are lose - strengthen muscles", " my muscles are tight - stretch", and "nutrition change more vitamin d and protein." She said my knee cap is at a angle instead of aligned going up and down.