Unfortunately, one can find out the hard way with flare ups. I stick mostly with soy products, beans, and duck for protein. I only cook meat in sauces, beans, casseroles, so it limits the amount of protein I get in a single meal. Maybe that helps? It’s great you perceptive and tracking! Do you take cherries?

I’m also fairly thin, 5’ 5”, 107 pounds. So, I do a protein drink made with Orgain protein powder each morning to supplement. It’s a natural product and the plain flavor has no sweetener. It hasn’t thus far, anyway, bothered me.

Let me know if you find more useful info to share!