Thanks, Athena. Good information on that site. I often go there, but missed that particular one.
I just remembered something I'd forgotten that happened before I had the first gout attack. I am very thin and underweight. Since I overdo and then become very tired, I thought (wrongly it turns out) that if I upped my protein it might give me more energy. Even though grass fed or as natural as possible for chicken, even ham, after a holiday meal of boeuf bourguignon, the next morning I was in agony with both toes. Looked it up online and it said that could also set it off.
Very careful now, back to eggs and some cheese until I find a balance.