I understand because I’m there too. I use the shopping cart in the supermarket as a Walker. I also am in more pain after than before surgery. It is saddening to say the least. I do know that physical therapy helped greatly. I’m at two years now and still in pain while my surgeon retired immediately after my surgery and left me without even follow up doctors. And sarcastically I say, I hope he’s enjoying every minute of his retirement.
I hope you can fine a good physical therapist. They can help the most.