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MAC & Bronchiectasis | Last Active: Oct 29 5:15pm | Replies (9350)Comment receiving replies
Need clarification on dosages of Vitamin D3. I started taking it many years ago (on my own) and don't ever recall having my levels low and can't remember why I started taking it. I had not been diagnosed with MAC/NTM at the time. That DX came about earlier this year. Anyway I take capsule form 5000 IU (125mcg). I noticed a lot of talk of taking in mg amounts. Is that a prescription D3 and are there options to get it injected??? Just want to get it straight. Thanks to the group. So much good information.
Replies to "Need clarification on dosages of Vitamin D3. I started taking it many years ago (on my..."
@fdixon63
Hi I may have wrote in error that I take 5000 mg D 3 sorry that should be 5000 IU D 3.
I do get my levels checked often when I see my primary and that amount brings my levels up to a normal. I do believe that vitamin D is very important to the immune function. If you live in a sunny climate you may not have a problem but it's easy to get checked to make sure your not deficient.
I do know people that are put on prescription D 3 Supplemention here in Minnesota where we don't get out in the sunshine a good share of the year.
Shari
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@fdixon63, Here are some sites to read about supplementing with Vit D. https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-how-much-vitamin-d-do-i-need/ and https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/vitamin-d-deficiency/faq-20058397 You can find many more articles on the Mayo site by Googling Vitamin D Mayo Clinic. There are many more. I do not use any supplements because I just cannot stay on schedule with them. I try to get as many of my vitamins from my food. I do know that it is suggested that you take a combination supplement of both Calcium and Vitamin D. Your body cannot absorb the D without the calcium.