Thanks for the welcome :), I am glad I am learning to just say no. Learning about myself has shown me that it is ok. I don't need to try so hard to feel "normal". I learned about writing my thoughts out a few years ago when trying to communicate better with a partner. It definitely is a big help when I struggle to get words out sometimes. I feel much more fluent on paper then I do vocally. I am glad to find this connect page and know mayo has a form community.