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How long does lingering covid last? Is there any help?
Post-COVID Recovery & COVID-19 | Last Active: May 29 9:17am | Replies (42)Comment receiving replies
Jloudon - Exercise, for me, makes the fatigue a LOT worse. I’ve had symptoms for over a year now and it is NOT getting better. But it is good to see that you are making some positive progress. Thanks for responding!
I don’t see a lot of positive input and just need to know that it is possible to get through it eventually…
Replies to "Jloudon - Exercise, for me, makes the fatigue a LOT worse. I’ve had symptoms for over..."
After three months on supplements to build my immune system, my brain fog is clearing up and I’m getting back a little bit more energy at a time. Some days aren’t good but there are more better days now. Hang in there and be sure you’re building up your immune system!
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Weeds, you make a good point - the right activity and/or amount of activity is very individual. A huge amount of patience is necessary when on the slow road to recovery. I'm tagging a few others to share their stories of progress - even if only baby steps. @gabbygirlkc09 @skinner @banksnc49 @ldropps @mendozj123 @jwilson69002 @kcartier @ellen307
@jloudon, can you share more about what type of activity and/or exercise helped you? And more importantly, how did you gage what was the right amount and when to insert breaks?