@alleycatkate No problem Kate. Actually I already have a really good diet with all the things you say and have done for many years. Unfortunately I still had the high cholesterol. It seems to be a problem with Hashimotos Hypothyroidism. It was under control with treatment for many years until I started the Rifampin. Now it's very high and it's risky to have for a long period of time. If I find out about any other options from a cardiac review I will let people know. Hugs, Annie