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Osteoporosis treatment or strontium citrate?
Osteoporosis & Bone Health | Last Active: May 1 5:50pm | Replies (239)Comment receiving replies
95% of people have too much calcium in their body (from eating cheese, etc.)and not enough magnesium or.phosphorous. They need to be in a 2:1:1 ratio.
Excessive calcium intake results in it building up in the soft tissues, causing arthrtitis, cateracts, hardening of heart valves, and so on.
Natural Vit D3 is important. Blood levels should be around 40-60, with it mostly coming from daily mid-day sun exposure. Optimal levels of Vit D (and all the benefits that go with it) are just biomarkers of how much sun exposure people get, per a large Norwegian study.
Vit K2, found in fermented foods is what drives the blood calcium into the bones.
Celiac is a usually from antiobiotic resistant Strep in the guts. It LOVES gluten (and often eggs & dairy, too) and causes great inflammation when fed it's favs and multiplying like crazy. Starve it out by going mostly raw vegan for a few weeks. No gluten, no dairy, no pork, no eggs, no refined sugars or refined vegetable oils. All the organic fruits, berries, colorful vegetables and herbs you can eat as soups, smoothies, salads, etc. Any meat protein to be eaten in the afternoon, not morning.
Will need to eat or snack every 1.5 to 2 hours to get the needed 2000+ calories a day to sweep those toxic dead strep bodies out of your guts. Drink only lemon water and herbal teas. Minimize patent Rx & OTC meds since they stress the liver and gut biome. Have steamed sweet potatoes at dinner as much as possible.
You will also lose any excess weight as a side effect.
Replies to "95% of people have too much calcium in their body (from eating cheese, etc.)and not enough..."
Vitamin K is also available in the meat from grass-fed animals and eggs from free-range hens.
I won’t take calcium. It builds up
in blood vessels and causes blockage. It can also cause kidney stones. I use collagen type II and III in a powder form in my coffee. This is all new to me. I hope I am doing the correct treatment. No pharmaceuticals for me due to terrible side effects. I also take strontium citrate, fish oil, vitamin d3, and K2. I just started
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Suzirider this is incorrect information. I will only address the celiac. Celiac is an autoimmune disorder and does not go away. It is often associated with type 1 diabetes.
"When people with celiac disease eat gluten (a protein found in wheat, rye and barley), their body mounts an immune response that attacks the small intestine. These attacks lead to damage on the villi, small fingerlike projections that line the small intestine, that promote nutrient absorption. When the villi get damaged, nutrients cannot be absorbed properly into the body." (Celiac Disease Foundation)
Vitamin D does not have to be from the sun, supplements are fine. People in northern countries cannot get enough Vitamin D from the sun, except in the summer.