← Return to Practice good posture and move safely with osteoporosis

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Practice good posture and move safely with osteoporosis Aug 28 4:47pm | By Marie Suszynski, Writer (@mariemayohecs)
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@lioness

@loribmt I found increase in those supplements plus Vit K2and Boron I'm on all but Vit k So well add this to what I'm taking plus the food that's high in calcium and magnesium Hope after a year mine will be better also Thanks for reply

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Replies to "@loribmt I found increase in those supplements plus Vit K2and Boron I'm on all but Vit..."
Lori, Volunteer Mentor | @loribmt | Dec 20, 2021

The Silver Sneaker exercises are really gentle and easy, but so beneficial. They’re also good for strengthening the core muscles, helping with balance.
Make sure you check with your physician before adding supplements. Some of them can interfere with other prescription medications.

Let me know how you like the exercises! ☺️

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