@motorcarrier You're welcome.

As @budo7 mentions, even if you are not in an actual pain rehab program, there are many self-help tools and teachings that can be learned and applied. Adding components to be sure you are covering all bases can be a game changer. Many members on Connect, including myself, are here to help.

Here is a conversation about my Mayo Pain Rehabilitation Center (PRC) experience. You may find useful information to help along the way.
https://connect.mayoclinic.org/discussion/mayo-pain-rehabilitation-program/
You know the old expression, "it takes a village to raise a child"? I've always equated managing chronic pain to taking a village... of tools, support, encouragement, perseverance, guidance, acceptance, self-forgiveness, grace, etc....

Good luck on your local search for a pain management program. Do you mind posting again with how it goes, and how you are doing?