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Diet and nutrition help cancer survivors return to good health Dec 12, 2021 | By Jennifer O'Hara (@jenohara)Comment receiving replies
Replies to "Atta go, Jeanie. Sounds like you’ve adopted healthy eating and activity habits that you can stick..."
I am following the starch solution. I read an article from Ester Lebeck Loveridge who wrote Donuts to Potatoes. She lost 100 pounds in a year. I have lost 40 at the 6 month mark and feel great! I am also going to stop my blood pressure meds, as it was lower before my dr put me back on. The secret to success? Just move.....