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@johnbishop

@bryanbay - How much Alpha Lipoic Acid were you taking daily when you had the side effects? Depending on how much you were taking daily, it could just have been a matter of not getting gradually used to it and/or not taking it with food. The Protocol 525 version for new users has special instructions for taking the Na-R-ALA. It has to be ramped up slowly until you can take 1200 mg daily without discomfort. Everything else is the same for the new user version as the normal version.

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Replies to "@bryanbay - How much Alpha Lipoic Acid were you taking daily when you had the side..."

I was taking 200mg in the morning and 200mg in the late afternoon. My neurologist said to avoid being horizontal for an hour or so after each dose to reduce reflux. If 1200mg is the target, I was at a low dose. Perhaps start again at 200mg per day and slowly increase.