I had a bad case of Covid in 12/2020. I continue with brain fog, use oxygen at bedtime with CPAP (a previous diagnosis of sleep apnea), insomnia (take a nightly prescription sleep aid), numb arms upon waking about 1-2 times a week, racing heart with light exercise. Almost a year later and I feel like my brain fog issues are having a resurge. They never completely went away, but I'm noticing a resurgence and it is concerning me. I work as a nurse and I do not do well with multi-tasking or over stimulation and have decided to go from 36 hrs a week to 24 hrs. Looking to see what others are doing.

I take Doxepin for sleep (tri-cyclic antidepressant used more for sleep than depression). I tried using CBD Sleep gummies (1/2 gummy) and it worked for a few months but then stopped. I went back to Doxepin.
My employer has changed my work duties so I concentrate on 1-2 services that require less multi-tasking. I am so appreciative of them working with me during this time of frustration, for me.

Kim