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SMART Goals and Chronic Pain: What are your goals?

Chronic Pain | Last Active: Mar 23 12:44pm | Replies (100)
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@lisa12

I totally agree with this- I have hardly ever meditated but need to try it. Sometimes I find that if I change my mind set and think about something positive that helps take the focus away and the pain seems to fade. Like one of my friends said, if we did not have a brain we would not have pain!

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Replies to "I totally agree with this- I have hardly ever meditated but need to try it. Sometimes..."
greenacres | @greenacres | Dec 4, 2021

I've recently been exploring something referred to as neuroplastic pain. There is some research being done by neuroscientists about how our brain reacts to pain. There are a couple of podcasts, Tell Me About Your pain, and Like Mind Like Body. Very interesting.

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